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Herb of the Week

Elderberry

Benefits

  • Versatile

  • Remedy for acute ailments

  • Help promote perspiration

  • Anti-inflammatory, anti-viral, anti-cancer properties

  • Decongestant

  • Mild laxative

Preparation

  1. As a tea

  2. Tincture

  3. Lotion

  4. Syrup

  5. Oils for skin care


Tips

Elderberries must be cooked

If you own a plant, avoid using the stem, bark, roots, as they can be toxic.




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